You know better now. It came to me the other night, as all the best thoughts do, while I was drifting between waking and sleep. I am so afraid of the feelings of unworthiness, of being unloved and unwanted, that I often hide in my shell, refusing to take chances. But the truth is that…
Tag: healing
Moving Beyond Triggers
The trigger isn’t the trauma. For example, a veteran with PTSD might be triggered by loud noises. We understand that the loud noises are associated with the trauma of experiencing a battle or surviving an attack. But the loud noises are not what actually caused the damage; they are just something the brain has associated…
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